If you’re a yogi, you’ve probably had an instructor announce that you should avoid cert...
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Working Out on Your Period: Do You Need to Alter Your Routine?
Andrea Blair Cirignano
Posted on August 29 2018
If you’re a yogi, you’ve probably had an instructor announce that you should avoid cert...
5 Yoga Poses to Help Cool Your Cramps
Shopify API
Posted on June 21 2018
Control of breath will also help bring balance to any imbalances -- soothing your mood, and cooling down the cramps! Here are some yoga moves to help you through this unpleasant time.
Yoga poses to relieve PMT
Laura Hickman
Posted on August 23 2017
If you're one of the 40% of women who suffer from PMT (pre-menstrual tension) you...
Work it Out: 4 Easy Exercises to Ease Your Period Pain
Corinne Collins
Posted on November 15 2016
When talking about the period, many women might think of extended naps, comfortably ugly sweats, and comfort foods dripping with all kinds of unhealthiness. Exercise might be the very last thing which comes to mind. However, there are some practical, easy exercises which can help to ease the pains associated with getting your period.
Get Grounded: Yoga When You're On the Road
Shopify API
Posted on July 13 2016
Summer is here, and whether you are jet-setting or hitting the road, travel tends to sh...
Namaste in Bed aka Yoga For that Time of the Month
Shopify API
Posted on June 08 2016
When the world asks you to come play and you say, "Namaste in bed," you can still literally namaste in bed and get in some yoga to properly center your body and mind for the day of Netflix and Chill ahead.
Yoga 101: Back to Basics
Shopify API
Posted on May 19 2016
It’s sort of universally agreed upon that yoga is pretty great, right? It helps with ma...
Yoga for Your Spring Transition
Shopify API
Posted on April 25 2016
Check out this detoxifying yoga routine and breathing exercise to boost our respiratory, circulatory, and immune systems, making it easier for the body to fend off allergens and enjoy all that this wondrous season has to offer.
Stress-Reducing Yoga Sequence
Shopify API
Posted on March 01 2016
Here is a sequence of hatha yoga poses plus one breathing exercise designed to help make you feel less stressed and more blissed out.
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