When talking about the period, many women might think of extended naps, comfortably ugly sweats, and comfort foods dripping with all kinds of unhealthiness. Exercise might be the very last thing which comes to mind. However, there are some practical, easy exercises which can help to ease the pains associated with getting your period.
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Work it Out: 4 Easy Exercises to Ease Your Period Pain
Corinne Collins
Posted on November 15 2016
When talking about the period, many women might think of extended naps, comfortably ugly sweats, and comfort foods dripping with all kinds of unhealthiness. Exercise might be the very last thing which comes to mind. However, there are some practical, easy exercises which can help to ease the pains associated with getting your period.
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