Kegels train and strengthen your pelvic floor muscles. There are myriad motivators for working out these muscles, some sexy, some not-so-sexy - all important.
The Brief » Pelvic strength
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What's the Deal with Kegels and Should We Be Doing them RN?
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Posted on May 31 2017
Kegels train and strengthen your pelvic floor muscles. There are myriad motivators for working out these muscles, some sexy, some not-so-sexy - all important.
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