What is the Pelvic Floor?
The pelvic floor is a vital but often overlooked part of the ...
The Brief » pelvic floor
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Understanding Your Pelvic Floor: Its Impact on Daily Life, Bladder Health, and your Period
LisaMarie Lawrence
Posted on October 18 2023
What is the Pelvic Floor?
The pelvic floor is a vital but often overlooked part of the ...
What's the Deal with Kegels and Should We Be Doing them RN?
Shopify API
Posted on May 31 2017
Kegels train and strengthen your pelvic floor muscles. There are myriad motivators for working out these muscles, some sexy, some not-so-sexy - all important.
The Buff Muff: Tips on Strengthening your Pelvic Floor
Jessica Lollino
Posted on August 11 2016
Just a few minutes each day of exercising your sexercise zone yields many benefits not only for today, but for tomorrow too.
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